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Love Your Gut

Questionnaire

Personal Health Design (PhD)


The Love Your Gut PhD is a questionnaire that will help you assess your digestive status. It is not meant as a replacement for a physician's care. This questionnaire will help you discover where your digestive system is having problems. It is a screening tool only and does not constitute a diagnosis of your problem. However, it can point you in the right direction in determining where the highest priorities lie in your healing process.

Instructions:
Select the number which best describes the intensity of your symptoms. If you do not know the answer to a question, select "0". Once you click SUBMIT you will see recommendations based on your score.
0 = Symptom is not present/rarely present
1 = Mild/sometimes
2 = Moderate/often
3 = Severe/almost always
Gastric Reflux
1. Sour taste in mouth
2. Regurgitate undigested food into mouth
3. Frequent nocturnal coughing
4. Burning sensation from citrus on way to stomach
5. Struggles with muscle tone
6. Heartburn
7. Burping
8. Difficulty swallowing solids or liquids
SUBTOTAL
Score 0-2: Low priority; Score 3-5: Moderate priority; Score 6+ : High priority
Intestinal Permeability/Leaky Gut Syndrome
1. Weight loss plateau
2. Constipation and/or diarrhea
3. Abdominal pain or bloating
4. Mucus or blood in stool
5. Joint pain or swelling, or arthritis
6. Chronic or frequent fatigue or tiredness
7. Food allergy or food sensitivities or intolerance
8. Sinus or nasal congestion
9. Chronic or frequent inflammations
10. Eczema, skin rashes, or hives
11. Dry, flaky skin &/or dry brittle hair
12. Asthma, hayfever, orairborne allergies
13. Confusion, poor memory, or mood swings
14. Use of nonsteroidal anti-inflammatory drugs (aspirin, Tylenol, Motrin)
15. History of antibiotic use
16. Alcohol consumption, or alcohol makes you feel sick
17. Autoimmune conditions
(ex: Hashimoto's thyroiditis, rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison's disease, Graves' disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)
SUBTOTAL
Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+ : High priority
Mood/Sleep
1. I feel that I'm in a low or depressed mood
2. My mood fluctuates greatly during the day
3. My mood changes with my menstrual cycle
4. I feel nervous or worried
5. I experience anxiety , panic attacks or anxious moments
6. I often feel irritable or grumpy
7. I feel overwhelmed
8. I often feel emotionally sensitive or weepy
9. I wake up in the middle of the night, even just to go to the bathroom
10. I don't feel refreshed after a night's sleep
11. It takes me more than 15 minutes to fall asleep
SUBTOTAL
Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+ : High priority
Colon/Large Intestine/Microbiome
1. Seasonal diarrhea
2. Frequent and recurrent infections (colds)
3. Bladder and kidney infection
4. Vaginal yeast infection
5. Abdominal cramps
6. Toe and fingernail fungus
7. Alternating diarrhea/constipation
8. Constipation
9. History of antibiotic use
10. Weight concerns
11. Crave sugar and carbs
12. Meat eater
13. Conventional dairy
SUBTOTAL
Score 0-4: Low priority; Score 5-8: Moderate priority; Score 9+ : High priority

Once you have completed ALL 4 sections, submit your answers to see your total score and view recommendations based on your score.

Enter your email address if you'd like to be contacted about your specific PhD results (optional):

YOUR PhD Score (Total for all 4 sections)

The products below are recommended based on your PhD score.

By Category

GASTRIC REFLUX

Recommended products in this category are Digestwel+Repair+.

INTESTINAL PERMEABILITY/LEAKY GUT SYNDROME

Recommended products in this category are: Repair+, Pre+Probiotics, Calm Digestive Blend Essential Oil.

Additional recommendations: Reduce, Activate, Relieve.

MOOD/SLEEP

Recommended products in this category are: Bliss Adaptogen Mist, Pre+Probiotics.

COLON/LARGE INTESTINE/MICROBIOME

Recommended products in this category are: Pre+Probiotics, Repair+, Digestwel+

Additional recommendations: Calm Digestive Blend Essential Oil, Reduce, Daily Indulge

By Overall Score

0-12 = Low
ESSENTIAL LOVE YOUR GUT + CLEAN & LEAN
Product ImageProduct Description

This kit includes the entire Love Your Gut product line PLUS Reduce to help you get Clean & Lean!

 

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13-27 = Medium
PREMIUM LOVE YOUR GUT + WEIGHT LOSS
Product ImageProduct Description

This kit combines the Love Your Gut product line with OptimALL Nutrition products geared towards an active lifestyle.

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PREMIUM LOVE YOUR GUT + HEALTH
Product ImageProduct Description

Take your gut health a step further by introducing key supplements and nutrients back into the body through a selection of OptimALL Nutrition products.

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28+ = High
PREMIUM LOVE YOUR GUT COMPLETE
Product ImageProduct Description

This complete body kit includes the entire Love Your Gut product line as well as Avisae’s proprietary OptimALL Nutrition products to help you rebuild your health from the gut up!

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